Boost Immune System to be well – here’s how in simple ways to beat coronavirus

The thing to remember is that anxiety/stress/fear – created by the C Virus news and more, challenges the immune system, it suffers, you suffer.

It is a complex system, a complex piece of armoury in the body/mind mechanism. Every day papers are published in research of how it operates. To date here are accepted positive actions YOU can take in a simple way to fit in easily with your life, to enhance and protect this so important body activity. It will support you then in your constant unseen work to protect you from all virus.

Feel EMPOWERED.. really think in this way. Your mind will then connect with mechanisms that automatically run along to protect your cells, to keep toxins at bay, to kill them as they produce. Your brain is stimulated by your thinking to instruct the body to be strong and well. So, Positive Thoughts are key. However, along with that are other powerful requirements, listed here.

EAT WELL. organic, or very clean, unprocessed foods. Mostly, if you can, plant based diet – unless you know better about your unique system, but always ask a nutritional therapist, who are qualified to discuss, if unsure! Phytonutrients are the ones to gather in. Plant foods are the right ingredients to succeed in this focus, such as Kiwi, Garlic, Onions, Ginger, Green Tea, Cruciferous Veg as per Broccoli, Cauli, Chinese Cabbage, Bok Choy, Berries, Red Grapes, Citrus Fruits, Red Peppers, Apples, Mushrooms. And all seeds as per sunflower to create antibodies. Supplements may be applicable to boost your levels. Again, speak with a nutritional therapist. There are specific known base nutrients that we need to have in good supply for the immune system to work efficiently.

EXERCISE: releases the nutrients via the bloodstream, which flows happily if encouraged by the heart picking up speed a little, and beating regularly and comfortably. Endorphins are released for feel good factors. All the best vitamins can be conducted to the places essentially required to function at optimum state. If you are already poorly or exhausted, go gently. You can do simple stretches, yoga, tai chi, gardening, walk in nature for example.

SLEEP: the exercise and the right nutrients at the right time of day, aid and good productive sleep – the healing balm. We know sleep is vital for healing. During this time of quietness, the brain can direct the renewal and restore procedures – while we aren’t interfering! Immune cells especially are increased with regular, relaxed sleep. Before or after sleep then, we can support our immune boost help with some –

MEDITATION: or at least some private to ourselves time, to gently nurture our responses, which are constantly commanded during our days. To be still, reflective, accepting of Self, deliberately promoting steady and –

DEEP BREATHING: which is proven to instantly calm the immune response, and all our body functioning. We cannot keep well and alert to incoming danger if we are distracted continually by outside stimuli. There are many breathing exercises to investigate, but start simply – using the diagphram. Ask for help if this is not understood. Yogi breathing uses this method from the start. It becomes a way of life, of living – the breathing you learn – to enhance every cell, to teach the immune system to relax and be nourished in oxygen. Perhaps try this: using the belly muscles, push them out, and bring in oxygen for the count of five. Hold for the same, release for the same count, slowly, deliberately. Do this many times. It is calming. You need to focus, it stops therefore, naturally, the mind busyness. You are filled with health supportive oxygen and release toxins. It feels great. Try it!

COMMUNICATE: – we can do this for others, and in support of ourselves better when calm and steady. Or because we aren’t and are reaching out. We can though engage our thoughtfulness and kind response if we know of someone vulnerable who may be frightened and or lonely in their days. These negative feelings are quick to gather and expand. Generally a kind or understanding conversation, or sharing of upset can sooth the immune system and allow the continuation then of more supportive and positive vibes. So reach out for yourself or for others and “meet” to learn, improve, and genuinely care. This is why Life Coaching, or Mentoring works. The whole system begins to function in a positive well-being focused way.

Anne as a nutritional therapist is always happy to listen to your specific concerns. And will undoubtedly then find answers with you. REMOVE the FEAR. BUILD the CONFIDENCE of yourself and your IMMUNE SYSTEM.

Colour your world Beautiful

Now we are in Autumn Days and Autumn Life, our whole world changes.

We look to wear different colours. We eat different food. We go different places. We sleep different hours. We talk different topics. We are excited by different things. We have different Energy. And that’s the point.

Be aware that your Energy is different, and that’s fine, that’s appropriate. What is not fine or appropriate is to resist the change, the difference to a few weeks ago when we were living in Summer. That attitude creates Stress. Stress we all know, we are well informed, goes against our Well Being.

I began this company many years ago, and found much resistance to the concepts that now we find usual. Back then, no one admitted to Stress. Now hardly anyone admits to No Stress! So what to do? Become Aware, of being in the Now, of learning to understand your system.

Hans Selye was the scientist who came up with the word Stress – and explained this was his word for the sensation of what was actually Change.

Some of us cope with Change, some of us find it a big challenge that causes un-ease, dis-stress, dis-comfort, worry. Worry exhausts us. Some do not know where to start. The good news is that there are many ways of overcoming this potential fear, this half-full glass attitude, this low mood, this whole world of fear. You can learn new strategies and enjoy that process of putting to right, what is mightily wrong. Put them to use to alter your life for the good, for ever.

Here at LifeHolistics, there are bountiful forms and ways that are tailored to your unique system. Via thought, realisations, new information (Coaching) food and drink (Nutritional Therapy) movement (Yoga one to one or group) breath (new amazing Breathing skills) deep relaxation (Reiki) cleansing (Reflexology) new colour decisions (Colour Therapy/analysis) empowering – all of the therapies available to this.

So let Autumn be the start of as said Nu U, or at least Changing with optimism, re-gaining perhaps your previous Energies, or new outlook that suddenly has you think you have indeed Coloured Your World Beautiful.

Be in Touch, to explore and change Stress into Excitement and Transformed Feelings which will create Positive Elements – that bring your existence into good shape.

Is the sun good for you? Is there a better way to gain sunshine skin?

We really do need the sun for good emotional well-being. However, this is cancelled out if your desire is simply to gain a darker coloured skin tone. In the end, a tan is simply evidence of damaged skin! And because more and more the temperatures are revving up and we are encouraged to be out and about more for emotional well-being, the danger is ever present of developing skin cancer. To give yourself a much better chance and much happier skin and good colour that is healthy and attractive – what can you safely do? Well of course, cover yourself in correct sun barrier cream. Cover yourself in loose light clothing. Keep out of midday – 3pm sun at least, stay in the shade. All of this am sure you know. But did you know that eating all the warm coloured foods will bring a warm coloured glow to your skin? Yes, food as carrots, apricots, canteloupe melon, peaches, nectarines, orange peppers. All of these foods are packed with colour enhancing properties.

3 daily support thoughts

A simple way to add to your positive arsenal – remind yourselves as many times as you like of just 3 things/people/places that bring a sense of goodness and a smile to your Being. Every day. Try it.

Resilience Training is something everyone needs, would you say?

From a young age, it would be something I would have on the School Timetable.
It may not be a subject that comes easily to mind till you need to be it – Resilient.
However, when you do, it is vital you can access the sometimes life-saving skills
.
Life saving from a point of view of coming through challenges whole and safe.
Life saving in that you can become preventative and avoid the pitfalls.
Life saving in that you can be far less stressed and strained in everyday occurrences.
Most companies need their staff to be resilient. Especially staff dealing with other people.
So bring it up on your priority scale.
It’s a provision of Training with Anne, who enjoys seeing you explore and gain new skills.

Our schools are struggling with stressed out teachers….

I have worked now with Primary, Junior and Senior school staff regarding high levels of sickness due to high levels of Stress. That dreaded word in Education. Ofsted and Stress. Those two dreaded, linked words.

Recently worked with a Primary school, teachers and assistants, to bring a calmer sense of management of the large work load, the pressures they face and handle, without any recourse to HOW. This is what is missing in our Education system, I think. What are called new initiatives are constantly being brought along for the Staff to absorb and deliver. Extra pressures.

What is NOT brought in alongside all of this is the way of how to deal with it, how to deal with the new thinking, the new demands, the effect it has on staff not managing the increase in work load, simply because there is so much of it, the demoralisation of Self in the criticism they suffer under unrealistic expectations of them. Gradually it takes it toll, constantly they are adjusting and becoming used to the pressure. They don’t notice that till a crisis appears perhaps, or there is lots of sickness amongst the Staff.

This is where an insightful Head Teacher or Deputy can put into place the type of Workshop that Coaching NorthWest delivers, Stress Management, and the recent one was no exception. The Staff are genuinely doing their very best, a great group of people.

The feedback said they were pleased with the information, the usefulness of it, the motivational influence and content. Cheers to this school for giving me the opportunity to give them skills, techniques, and thought processes to support them through a challenging time.

I am certainly passionate about my work and what I can do to improve people’s lives. I am sure this hard working, deep thinking group of people felt that, and will put this info, delivered over a few sessions to good use, and not only feel more in control of their way forward at work,  but be happier, calmer people to boot. They deserve that.

quote of the week, of the season, of your Life!

IN THE DEPTH OF WINTER I FINALLY LEARNT THAT THERE WAS IN ME AN INVINCIBLE SUMMER  (Albert Camus)

Searching for peace?

A person looking for Peace in their life would be wise to restore Peace for themselves.

Someone who is looking to be Angry will definitely engage you that way. They will stay angry in effort to keep you engaged in their conflict.

It’s your choice!

Having a PURPOSE and positive Relationships

in your life, is apparently massively supportive of a longer life than those who do not.

Many people wander through Life without one or the other – and generally a low sense of Life Purpose will result in negativity also in relationships.

A study undertaken by the NHS and the Psychological Sciences according to the International Therapists Magazine suggests that in a study taken over 14 years, that those who scored low points indicating not much sense of purpose, tended to die sooner than those of the opposite belief.

Where would you stand in this? Are you looking for help to find your Life Purpose or sort out the Life you are living?Let me know!

Freedom!

A lady  has been talking about gaining Freedom. And how losing this and that is the way. For me, Freedom is found Within, not something you do to achieve it. I think it has been said before, but something I believe, that your MIND is the key to Freedom.

That even if a prisoner on whatever level, no one, no thing, can take away your thoughts. And these are your possessions, your creations of your Freedom.

What are your thoughts on that?