Focus on diets
There’s lots of media comments/adverts focused on women’s diets about at the moment. And it concerns me that so many women are worried about their weight. Lots of pressure, leading to lots of panic and following diets that really don’t suit that person.
We are all individuals, with a unique body system, lifestyle, needs and wants. How can one specific diet help you determine and gain the best for you, without causing you damage?
You need a diet tailored for you, your body, safely so. The benefits of this are for a whole new lifetime. Not just a season. That’s what is on offer here, weight loss yes, if you need that, but safely and happily achieved, with many benefits besides. Try me.
What counts?
Do you know what counts in Life really for you? Is it what you can get out of it? For me, what counts is what I put into it, not what I can get out of it. What will you contritbute to Life today or tomorrow? Do you know?
Brain Food!
Yes! certainly, do not be surprised – our food is there to enjoy, of course, but the nutrients in the food are vital.
So, we have nutrients that feed the brain, just as we have the right oils for the car engine. Miss out supplying those to your car, and you won’t get very far very efficiently.
The brain needs lots of various important nutrients. But one to focus on today is the omega 3 food group, which I am sure many of you will now have heard of?
The brain is made up of 60% omega-3 fat, so obviously you need to get a good dose of this essential nutruient. How do you do that?
EAT – oily fishes, nuts, seeds, nut butters.
If you want more news on how what you are eating makes a difference to you, just drop me a line via the contact box and I will get back to you.
You know it’s good for you – so go on – eat the right foods, think the right thoughts!
Being Appreciative
After the fun of the Bank Holidays, and business people returned to work it may have given you chance to feel uncomfortable or very pleased. Uncomfortable with your lot in life, or appreciative.
I believe there is no wrong in recognising your discomfort – and voicing that – but use it to change what isn’t working for you. In other words, moaning for the sake of it really helps no-one, especially yourself!
Following on from that (which we could discuss in great length), is the thought that as so much news and information is now available to us, it’s easy, I think, to develop a notion of appreciation for all that is good in your life.
Right down to appreciating the ability for example, to walk freely in woods, by streams, on the beach without difficulties that many peoples are facing day to day that are truly life diminishing. It’s easy I think, to forget this appreciative element, that nourishes the soul and allows you the energy to give more generously of self to others.
Perhaps you could give yourself a thought at some point in your day, rushed, pushed, scheduled and so on as it is, to be appreciative of something/someone in your day, every day? Then watch for the riches that brings you, undeniable and priceless.
Be Happy!
The government have declared several times now the importance of addressing our Emotional Wellbeing. Something at the heart of the Nu U Programme.
And the benefit that has been brought to so very many people by Coaching NorthWest via Life Coaching with Anne Russell.
It can be hard to come away from your usual round of life’s routines and expectations. If you email Anne as your starting point, she will create for you immediately, improvements and major benefits. It won’t be difficult for you. The stress relief on many levels will be fast.
anne@lifeholistics.com Start Now. NU U awaits.
or find her name on LinkedIn.com and see some resulting testimonials
email address
Email: anne@lifeholistics.com
Change You and achieve all you have ever wanted
Have you been wondering how to gain all you have ever wanted? Is it by working harder and longer at your business? Is it by hoping you will win the lottery? No!
You will achieve all you want and achieve long term success by getting all areas of your life sorted out – at the same time!
Work more and more on yourself, and watch stuff fall into synchronisity. For example, change your diet, your exercise, your sleep patterns, your attitude – all to a better place at the same time and watch Prosperity, Purpose and Peace of Mind fall into place.
With those qualities in place, the achievements follow easily. Look at how the Nu U Programme will do exactly this for you.
stopping hunger pangs
Did you know that eating raw tomatoes helps to diminsh hunger pangs? Get to those lovely little red beauties!
Muscle Loss…..
Did you know the FACT that Muscle Loss is reponsible for falls and fractures in later life and that we lose approximately HALF A POUND of muscle EVERY YEAR from the age of 30!
Quote to ponder:
Sometimes Life is too hard to be alone
Sometimes Life is too good to be alone
Elizabeth Gilbert
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