Is the sun good for you? Is there a better way to gain sunshine skin?

We really do need the sun for good emotional well-being. However, this is cancelled out if your desire is simply to gain a darker coloured skin tone. In the end, a tan is simply evidence of damaged skin! And because more and more the temperatures are revving up and we are encouraged to be out and about more for emotional well-being, the danger is ever present of developing skin cancer. To give yourself a much better chance and much happier skin and good colour that is healthy and attractive – what can you safely do? Well of course, cover yourself in correct sun barrier cream. Cover yourself in loose light clothing. Keep out of midday – 3pm sun at least, stay in the shade. All of this am sure you know. But did you know that eating all the warm coloured foods will bring a warm coloured glow to your skin? Yes, food as carrots, apricots, canteloupe melon, peaches, nectarines, orange peppers. All of these foods are packed with colour enhancing properties.

3 daily support thoughts

A simple way to add to your positive arsenal – remind yourselves as many times as you like of just 3 things/people/places that bring a sense of goodness and a smile to your Being. Every day. Try it.

Vit D3 – are you having enough?

This wonderful vitamin – though strictly speaking it acts as a hormone – is very important for us in the Northern Atmosphere. You may know it is called the sunshine vitamin. We can create ourselves with the help of the sun, but we don’t have enough sun all year round, or we are not in the sun all year round, especially those working inside buildings. The American health bodies believe we need more than the European bodies do. So if you care about your wellbeing in the form of moving away from depressive negative thoughts, and also the possibility of cardiovascular disease at too early an age – then you for just two of these very powerful reasons, you need to consider how you provide your magical internal system with enough of the correct Vit D. If you are unsure, or you know you are at risk it may well be time and timely, to speak to Anne.