Keep yourself sorted!

Do chronic situations, emotions, especially suppressed, angst, anger, lead to lifestyles that encourage and then maintain weight issues?

In my experiences as a Nutritional Therapist and Life Coach, Yes, definitely.

Go to my pages and understand that this does not need to be the case.

Care for yourself, treat yourself well: Life is for living joyously – and at the weight you want!

TV APPEARANCE!

ITV invited Anne to take part in a Tonight Programme, which is aired on a Thursday evening at 7.30pm.

The subject matter is “The Great British Diet” and will be a week long event.

We looked at Breakfast, and the amount of sugar, fat and salt in a typical breakfast, given that the majority of households buy cereals, smoothies, juices, breads for this meal.

A group of Postmen were invited to choose a breakfast, and were interviewed about their choices.

There was some shock when we chatted to them about the contents of the foodstuffs!

It is important that we are aware of the levels of sugar fat and salt we are voluntarily ingesting.

All of these, taken daily at too high amounts will produce real health major problems.

If you are unaware of what these are, are unaware of how much you are taking of really non-nutritious and decidedly unhealthy products, Anne can help sort it out for you.

It’s easy in a busy life to just fall into a regular habit that is going create the most awful symptoms that will develop into serious illness ahead.

Yes, we are all busy people, but if you can understand that we need the RIGHT fuel, ie, the RIGHT foods to keep your precious body and mind functioning smoothly and healthily, then you need to be very aware of what you buying from the supermarkets.

The TV programme experience for me was interesting. The information imparted in there is vital.

You don’t need to wait for the programme to find out what it is that you need to be eating and drinking, what you are really not realising is not at all ok……01744 612391 or anne@lifeholistics.com. Let me show the benefits of an excellent British Breakfast! It might even save your Life.

The benefits of commitment? (to anything)

“The quality of a person’s life is in direct proportion to their commitment to excellence – regardless of their chosen field of endeavour.”

This quote from Vince Lombardi tells us to in another way to focus on doing our best, at whatever we are choosing to be interested in, large or small – it might be changing the food you eat, or the number of times you smile and relax, the hobby you are involved with; or the effort you put in at work, a major new challenge – or the effort you put into working out how you look after yourself or your Staff?

The benefits are immense, the quality of life improves, constantly.

AVOID BURNT OUT!

The benefits and passion of Coaching NorthWest have been focused on Wellbeing – on exactly the problems the heading presents if ignored.

In the States, a very well known business lady is calling out for a Conference on Burn Out.

Read these stats and comments as quoted from her article in the Sunday Times: ” Success is measured on two things: money and power. But it’s time for a third metric, one founded on wellbeing, wisdom and our desire and ability to give back.”

“Women in stressful jobs have a nearly 40%increased risk of heart disease and a 60% increased risk of diabetes. ….we are used to men having heart attacks in their fifties, but it shouldn’t be happening to anyone.”

She wants “Less stress, more living.”  This is a highly respected and motivated business woman. She is declaring war on Lifestyle demanded of most employees to have a business “succeed”. “What is the price we are paying?” she asks. “behind the facade of of a successful life, the job, the kids, the husband – ….. what are we leaving unattended?”

She speaks of learning to meditate – simply because she thought she was too busy to learn, when that was when she needed it most. She speaks of not eating junk food because it messes up mind and body, of doing yoga, of finding ways of sleeping well, without chemical aid, of having sessions of speaking to remove mental stress.  – IE all that is addressed at with Anne at Coaching NorthWest!

Arainna Huffington says this in her speech to a Graduating Class at Massachusetts College – “traditionally expected to tell grads how to go out there and climb the ladder of success, but I want to ask you, instead, to redefine success. Because the world you are heading into desperately needs it.”

Amen to that. What do you think?