Browsing articles from "September, 2011"

Quote to think about:

Sep 6, 2011   //   by Anne Russell   //   Life Coaching, Nu U Program  //  No Comments

Even if you are on the Right Track, you’ll get run over if you just sit there.

Will Rogers

High Blood Pressure?

Sep 6, 2011   //   by Anne Russell   //   Blog, Nutrition, Tip of the Week  //  No Comments

A recent study has shown that eating raw tomatoes twice daily helps to lower blood pressure. Tasty way, especially at the season of local produce, to help your health.

making decisions

Sep 5, 2011   //   by Anne Russell   //   Blog, Life Coaching  //  No Comments

Sometimes we find it difficult to make a move, take action, keep going.
Motivation is one of the hardest areas in change that is needed. It’s likely there is an area in your Life that is not satisfactory. There is always a “need”.
However we slow ourselves up from achieving that, and that makes us miserable.

Life Coaching is an excellent way to shift the blockages.

Anne supports you to find them, shift them right out of the way. Having that non judgemental encouragement is usually vital. Why be miserable, why hold yourself back?

If we are 100% accountable for our position, then we need to recognise we CAN move on. Make a caring-for-you choice. It reaps major benefits. In each of Life’s areas from your work to your personal contentments.

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