insomnia?

If sleeping is becoming more difficult: try the herb valerian, available at good chemists or health food shops.

Then give yourself a better chance of sleep patterns being righted: come and discover why you don’t sleep well, and what you can change to create a constant natural good sleep habit. Nu U progamme will give you the answers. anne@lifeholistics.com

Focus on diets

There’s lots of media comments/adverts focused on women’s diets about at the moment. And it concerns me that so many women are worried about their weight. Lots of pressure, leading to lots of panic and following diets that really don’t suit that person.

We are all individuals, with a unique body system, lifestyle, needs and wants. How can one specific diet help you determine and gain the best for you, without causing you damage?

You need a diet tailored for you, your body, safely so. The benefits of this are for a whole new lifetime. Not just a season. That’s what is on offer here, weight loss yes, if you need that, but safely and happily achieved, with many benefits besides. Try me.

What counts?

Do you know what counts in Life really for you? Is it what you can get out of it? For me, what counts is what I put into it, not what I can get out of it. What will you contritbute to Life today or tomorrow? Do you know?