Vit D3 – are you having enough?

This wonderful vitamin – though strictly speaking it acts as a hormone – is very important for us in the Northern Atmosphere. You may know it is called the sunshine vitamin. We can create ourselves with the help of the sun, but we don’t have enough sun all year round, or we are not in the sun all year round, especially those working inside buildings. The American health bodies believe we need more than the European bodies do. So if you care about your wellbeing in the form of moving away from depressive negative thoughts, and also the possibility of cardiovascular disease at too early an age – then you for just two of these very powerful reasons, you need to consider how you provide your magical internal system with enough of the correct Vit D. If you are unsure, or you know you are at risk it may well be time and timely, to speak to Anne.