Popeye’s myth. Spinach does NOT give you iron!

Sorry folks, Popeye was eating spinach for it’s beta carotene maybe, but not for it’s
iron content. Because. Spinach also contains high levels of oxalic acid which blocks
absorption of iron. Great for sufferers then of haemochromatosis that needs little iron
in the diet.

Live the Life you Love

Love the Life you Live
If this is not how it is for you –
TAKE ACTION!

quote of the week, of the season, of your Life!

IN THE DEPTH OF WINTER I FINALLY LEARNT THAT THERE WAS IN ME AN INVINCIBLE SUMMER  (Albert Camus)

Searching for peace?

A person looking for Peace in their life would be wise to restore Peace for themselves.

Someone who is looking to be Angry will definitely engage you that way. They will stay angry in effort to keep you engaged in their conflict.

It’s your choice!

Having a PURPOSE and positive Relationships

in your life, is apparently massively supportive of a longer life than those who do not.

Many people wander through Life without one or the other – and generally a low sense of Life Purpose will result in negativity also in relationships.

A study undertaken by the NHS and the Psychological Sciences according to the International Therapists Magazine suggests that in a study taken over 14 years, that those who scored low points indicating not much sense of purpose, tended to die sooner than those of the opposite belief.

Where would you stand in this? Are you looking for help to find your Life Purpose or sort out the Life you are living?Let me know!

Wellness begins in the mind……

Our cars, our homes receive lots of attention to be their best, to be improved to function better, to serve us well for our comfort.

What about our bodies, our minds, our spirit? This message is heard but not always acted upon:

Take care of your body as lovingly, as carefully, as thoughtfully as you would a child.

Now tell me, do you?

Comfort eating can be eradicated with the right foods! You may be short of dopamine and other biochemical imbalances

Have your diet exmanined and the right foods with a sorting out the source of the issues will result in freedom from comfort eating.

Trans Fats, dangerous stuff!

Are you ingesting Trans Fats? Hydrogenated Oils perhaps?

I have sent out a Newsletter touching enough on this subject to hopefully have you examine your

diet seriously for any signs of….. they really make you suffer in ways you may not expect/know about.

Ask for the Newsletter.

Get back on Track!

It’s known that if you leave getting on track, or getting back on track too long, it becomes a major issue.

So either resume your healthier or healthy diet asap or learn how to gain one that is just great for you.

Your New Year could be the Nu U Year. Why wait?

Making excuses, this isn’t making sense, you know you haven’t the willpower – then come and find out why.

And how to beat that too.

Coping with the Flu? or similar problem?

Well if the dreaded virus has taken you over here are some good tips to care for yourself and speed recovery:

Rest – very important, be a couch potato and let energy direct to killing infection

Drink – clear decaffeinated drinks and vegetable soups

Teas – make those ginger, lemon and honey to soothe a rough throat

Steam – sit near eucalyptus oil that is dropped into hot water to ease sinus congestion

Humidify – bedroom especially. There are small desk top machines or again, vaporise oil

Heal up – Reflexology at Coaching NorthWest! this is a wonderful Treatment to speed healing and clear mucus