2012 Plans hopes and wishes
Do you want 2012 to be different in feel to 2011?
Do you want it to be happier? heathlier? livelier? more successful?
Do you want things to go more your way? Do you need more hopes and wishes to come true? or develop?
Then you really need to do some life coaching to remove the stress and indecision, and make things happen.
Life Coaching at Coaching NorthWest brings just about every element together – and produces great positive healthy results. The results you wanted. The way through.
It won’t happen by itself. Changes need to be made. Life Coaching is achieved by Anne Russell in a positive and enjoyable way. Bring in the New You with the New Year by visiting the Nu U Programme.
Weighty Issues
This isn’t the time of year to mess about, action is required!
A great deal of comment is now in the media with the government and various bodies adding to the conversation about personal weight problems.
It is, if you don’t mind the pun, a growing problem. A lot is known about the process of weight gain, and a lot more is likely to be learnt. However, it must be remembered that not everyone responds in the same way. Here at Coaching NorthWest, you are treated as an individual.
There is no judgement, just very healthly adjustments that teach you how to gain and maintain a sensible weight for you. It’s much more than simply losing weight. It’s a whole new way of approaching food. And, importantly you will enjoy!
Plenty of testimonials to encourage you on your way of successful goals achieved available.
Contact Anne on the email message service, or ring with your enquiries.
Take Action!
High Blood Pressure?
A recent study has shown that eating raw tomatoes twice daily helps to lower blood pressure. Tasty way, especially at the season of local produce, to help your health.
Focus on diets
There’s lots of media comments/adverts focused on women’s diets about at the moment. And it concerns me that so many women are worried about their weight. Lots of pressure, leading to lots of panic and following diets that really don’t suit that person.
We are all individuals, with a unique body system, lifestyle, needs and wants. How can one specific diet help you determine and gain the best for you, without causing you damage?
You need a diet tailored for you, your body, safely so. The benefits of this are for a whole new lifetime. Not just a season. That’s what is on offer here, weight loss yes, if you need that, but safely and happily achieved, with many benefits besides. Try me.
Brain Food!
Yes! certainly, do not be surprised – our food is there to enjoy, of course, but the nutrients in the food are vital.
So, we have nutrients that feed the brain, just as we have the right oils for the car engine. Miss out supplying those to your car, and you won’t get very far very efficiently.
The brain needs lots of various important nutrients. But one to focus on today is the omega 3 food group, which I am sure many of you will now have heard of?
The brain is made up of 60% omega-3 fat, so obviously you need to get a good dose of this essential nutruient. How do you do that?
EAT – oily fishes, nuts, seeds, nut butters.
If you want more news on how what you are eating makes a difference to you, just drop me a line via the contact box and I will get back to you.
You know it’s good for you – so go on – eat the right foods, think the right thoughts!
Be Happy!
The government have declared several times now the importance of addressing our Emotional Wellbeing. Something at the heart of the Nu U Programme.
And the benefit that has been brought to so very many people by Coaching NorthWest via Life Coaching with Anne Russell.
It can be hard to come away from your usual round of life’s routines and expectations. If you email Anne as your starting point, she will create for you immediately, improvements and major benefits. It won’t be difficult for you. The stress relief on many levels will be fast.
anne@lifeholistics.com Start Now. NU U awaits.
or find her name on LinkedIn.com and see some resulting testimonials
stopping hunger pangs
Did you know that eating raw tomatoes helps to diminsh hunger pangs? Get to those lovely little red beauties!
Eating specific foods together are of great benefit
It has been proven that although certain foods containing specific nutrients are healthy for various needs in our systems, it’s even more exciting that foods can be grouped together to be eaten for ehanced benefits.
For example: yoghurts and blueberries are great for anyone wanting to replace glycogen in muscle after exercise to prevent fatigue as a result of the workout, and creates a stronger body as a result.
If you want more of these tantalising and effective food couples, send an email requesting the EAT Together Foods Report, free of charge.
Valentines Foods
Well ok, you may have read this before, but it’s a great excuse to look at foods in a fun way that are actually very beneficial – and there may be few new to you: (NU U!)
For Valentine’s Mood Foods then:
Watermelon Cold water fish as per salmon Peanuts
Blueberries Dark Chocolate Asparagus
Garlic Pumpkin Seeds Avocado
That is the list – if you want the reasons why, drop me a line, will send free report.
Good luck!
Blog Categories
Follow me on LinkedIn & Facebook!
Recent Posts
- Carpe Diem – Be Well for Today. Ensure you are committed to live as you know is best for a Healthy Holistically attentive Well Being Life, right now. Today is what is important. Eat, Drink, Be Merry for sure – in a sustainable way. That acknowledges Mindful Eating. ie nutritional wellbeing choices. Not junk without any nutritional benefit. You have today to do well for yourself. Go to it with positive enjoyment!
- ARE YOU STILL FATIGUED WITH LONG COVID?
- A robust long-lived life.
- The landline number is not available now
- Foods to avoid to support healthy brain work.