Muscle Loss…..

Did you know the FACT that Muscle Loss is reponsible for falls and fractures in later life and that we lose approximately HALF A POUND of muscle EVERY YEAR from the age of 30!

A new TAB will be posted shortly onto the site:

Hello Everyone, just to let you know that a new page under the Tab of Exercise will shortly be up there for you under the NU U Programme.

It will emphasise the right sort of exercises that really benefit your daily regime – and which also greatly enhance the other benefits you gain from the Nu U Programme.
For example, how to look after a “back problem” or how to prevent shoulder issues that can turn into “frozen shoulder”.

Stress relieving stretches can make a huge difference to your system…..

Also as a passionate teacher of yoga you will be able to access the class or ask questions of how all this can be pain freeing or relaxing and de-stressing for you.
Look out for the page soon and let me know if you have any queries.

Welcome to my new Blog!

This is where you will find lots of current info on how Life Coaching connects with daily living, latest health issues and helpful information on current issues that might affect you or your workforce.

I’ll chat about supplements, which holistic therapies are receiving media attention and thoughts on how you can help yourself keep up with this fast-moving world.

All that I offer as part of the Nu U Programme is such a hot topic for debate now, with the government deciding we need to be officially “happy”. Even Obama has recently instructed the appointment of a Spiritual Advisor.

It is a position I have always held, that personal well-being is the basis for a successful Work and Home Life. However, it’s not to be tackled in a vague unstructured way.  It won’t just happen by itself.

For me, Happy is a fleeting transient emotion.  But happiness can lead to a more fulfilled Joyful and Contented place. This results in success stories at Work and Play.

Learning about what values, attitudes and experiences create those feelings, is vital for you, whatever your work or life situation.

Life Coaching, finding ways to be fully responsible for your health and well-being (looking at you, the whole person) are truly interlinked to this aim and achievable goal.

Enjoy my new website, and get yourself a Nu U Programme up and running today – I will look forward to hearing from you all.

Love and light,

Anne